Join us for this intense experience using some traditional and some not so traditional exercises to get you fit. Tire flipping, tire carries, battle ropes, kettle-bells, speed & agility drills, plyometric and body weight exercises, power band work, trail-runs and much more to test your limits! come join us for plenty of sweat and fun!

Designed for Intermediate to Advanced Fitness Levels

Saturdays 8:00am-9:00am

Trainers: Stephanie and Sheri 

Location: The Pit (weather permitting) or Aerobics Room (during the summer)  

*Day, time, and trainer are subject to change.