Join us for this intense experience using some traditional and some not so traditional exercises to get you fit. Tire flipping, tire carries, battle ropes, kettle-bells, speed & agility drills, plyometric and body weight exercises, power band work, trail-runs and much more to test your limits! come join us for plenty of sweat and fun!
Designed for Intermediate to Advanced Fitness Levels
Trainers: Stephanie and Sheri
Location: The Pit (weather permitting) or Aerobics Room (during the summer)
*Day, time, and trainer are subject to change.