The YMCA FIT Zone is a Functional Integrated Training space with multiple workout stations designed for fast-paced small group personal training. These classes blend cardio, strength, and expert coaching to help you reach your wellness goals efficiently.
With the YMCA’s FIT classes, you get the energy of a group workout with the individual touch of an experienced coach to help you reach your personal wellness goals.
But perhaps one of the most important benefits of high-intensity workouts is improving your cardiovascular health. In general, people aren’t used to pushing themselves into the anaerobic zone. HIIT workouts get you there in short bursts while mixing in rest time, to strengthen your heart and oxygen consumption. HIIT workouts have been shown to reduce blood pressure, heart rate, and blood sugar levels.
If you feel like your weight loss or fitness journey has plateaued, consider giving our HIIT workouts a try.
The YMCA of the Treasure Coast has Level Up Small Group Training classes to to get you start.
Lose 20 pounds in 5 weeks!
CharLea and her 15-year-old son, Luke, both participated in our new 5-week Fit Zone Challenge 4 days a week with trainer Kathy’s Level Up classes every Friday. Luke learned a lot and lost 20 pounds in those 5 short weeks! Luke now plans to continue his fitness journey throughout the school year with more group exercise classes and personal training sessions!