Les Mills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Wednesdays & Fridays 7:30am-8:00am in Gymnasium Side B (North) (Spin Room starting August 15th)
Wednesdays 6:00pm-6:30pm in the Aerobics Room (Spin Room starting August 15th)
*Day, time, trainer and location are subject to change.