The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
Intermediate to Advanced Fitness Levels
Thursdays 5:45pm-6:30pm with Jina
Location: Aerobics Room
*Day, time, trainer and location are subject to change.
Class will be offered July 21st – October 20th.