The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.

Intermediate to Advanced Fitness Levels

Thursdays 5:45pm-6:30pm with Jina

Location: Aerobics Room

*Day, time, trainer and location are subject to change. 

Class will be offered July 21st – October 20th.