Tai Chi is a gentle way to improve strength, flexibility, co-ordination and balance while helping to reduce stress and anxiety. It has also been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.
For All Fitness Levels
Sundays 2:00pm with Bob G. (Beginning August 2022)
Location: Aerobics Room
*Day, time, trainer and location are subject to change.
OPEN TO THE PUBLIC FOR FREE!
