HIIT Cycling - YMCA of the Treasure Coast

YMCA of the Treasure Coast

(772) 286-4444

July 4th Facility Hours All Locations: Summer Camps and Preschools are closed.
Stuart Fitness Center: 5am - 1pm; Pool: 7am - 12:30pm; Group Exercise Classes: 7:30am HIIT Cycling, 8:15am Flexibility Plus, 8:15am Level Up, 9:30am Kickboxing
Indiantown Pool and Gym are closed.

Les Mills Sprint™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.

Wednesdays & Fridays 7:30am-8:00am in Spin Room

Trainer: Marianne

*Day, time, trainer and location are subject to change.

A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION OF YOUNG MEN’S CHRISTIAN ASSOCIATION OF THE TREASURE COAST FL INC., CH496, MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL FREE 1-800-435-7352 WITHIN THE STATE OF FLORIDA. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE.