Cardio Combo
Tuesdays 9:30am – 10:15am
Gentle Yoga
Tuesdays 10:30am – 11:15am
Please join Patty for a Cardio Combo for all levels of fitness and stay for a Gentle Yoga to stretch and ignite your core! We recommend you bring your own yoga mat!
Location: YMCA Program Center – 1301 SW Bayshore Blvd, Port St. Lucie, FL 34983
Cost: $5 per class for members, $10 per class for non-members
Pilates Mat
Improve your posture, coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
Perfect for beginners
When: Wednesdays & Fridays 6:30pm-7:30pm
Trainer: Ana
Location: Bayshore Boulevard Program Center – Port St. Lucie
1301 SW Bayshore Blvd.
Port St. Lucie, FL 34983
Cost: $5 per class
Bootcamp
All levels welcomed. Consists of combinations of weights and cardio. Price is $40 for 1 class a week for 1 month on Saturdays 9am to 10am. You are booking for the month ahead, not the current month. Appropriate clothing and shoes are required.
Saturdays at 9am – 10am
1301 SW Bayshore Blvd, Port St. Lucie
You do not have to be a member to register for this class.
Spots are limited, register today!
Yoga
This course focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abs through a series of exercises on the floor. Bring your own yoga mats for Pilates. Price is $80 for 2 classes a week for 1 month. You are booking for the month ahead, not the current month.
Wednesdays and Fridays at 7pm – 8pm
1301 SW Bayshore Blvd, Port St. Lucie
You do not have to be a member to register for this class.
Spots are limited, register today!