Exercises will focus on building total body strength with emphasis on improving balance, stability, and flexibility by using weights, balls, and bands.
Designed for Active Older Adults.
Tuesdays and Fridays 10:30am-11:15am
Trainer: Lori
Location: Gymnasium Side A (South)
*Day, time, and trainer are subject to change.
A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION OF YOUNG MEN’S CHRISTIAN ASSOCIATION OF THE TREASURE COAST FL INC., CH496, MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL FREE 1-800-435-7352 WITHIN THE STATE OF FLORIDA. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE.
Copyright 2024 YMCA of the Treasure Coast | All Rights Reserved
