Health & Wellness - YMCA of the Treasure Coast

Your Health is Our Mission

At the Y, you get so much more than a gym and swim facility. We believe health and wellness is a social activity that brings people together and makes us all better. Our professional and caring staff take a personal interest in your well-being, and we’re always coming up with new ways to meet your needs with programs that are fun – and very social.

Every day we offer something to keep you moving and a VARIETY like no other! Yoga, Spin, Lap Swimming, Water Aerobics, Bootcamp, Drums Alive, Total Body Conditioning and more – all included in your membership! Come in to check out our exercise and social events – or join your friends for coffee. The variety of exercise options is great, but the friendships are even better!

Wellness Center

Here at the Y, we want every member to feel comfortable in our Wellness Center. All members are entitled to a FREE Orientation to ensure that you feel confident using the equipment.

New Fit Zone

Our new FIT Zone is a Functional Integrated Training space with multiple workout stations designed for fast-paced group personal training classes that take your cardio workout to the next level!

Exercise Classes

Our Group Exercise Classes are a great way to meet new friends, try something new or push yourself to the next level.

Personal Training

Our trainers are certified professionals, skilled in helping you tone up, trim down, build strength, improve flexibility, agility, speed – whatever your goals might be.

Group Training

Small group training has many benefits that include more personal attention, camaraderie, motivation and more fun! Experience our new FIT Zone in a small group atmosphere with our personal trainers.

Pilates Reformer

Pilates Reformer is an excellent supplement for rehabilitation and can increase your performance in any sport at any age.

Youth Fitness

Keeping your kids physically active has never been more important! From Preschool Sports to Youth Strength and Conditioning, we’ve got Healthy Living and Wellness opportunities for your entire family!

Golf Fitness

We are proud to have Titleist Performance Institute Golf Certified Instructor on staff here at the Y!

Triathlon
Training

Take your race game to the next level! Personalized training plans and coaching available with experienced Tri-athlete.

Post Physical Therapy

Safely continue your exercises under the supervision of a certified personal trainer as well as on your own with your full access gym membership.

Once you’re a member, you’ll have access not only to our Fitness Center with top of the line Cardio and Weight equipment, plus unlimited access to over a variety of Group Exercise classes every week, we will keep you plugged into SO MUCH MORE! Between Fitness Challenges, Adult Sports and Lap Swimming, we are certain there is something that you’ll want to try. We even offer our members free access to the Open FIT ZONE.

Here at the Y, we want every member to feel comfortable in our Fitness Center. All members are entitled to a FREE Orientation to ensure that you feel confident using the equipment. This is a great way to meet some of our awesome staff as well! Need to schedule? Just call our front desk (772) 286-4444 or email our Wellness Director, Tressa Everett. and we will be happy to get you set up!

If you feel like you know your way around the gym, but want to take your workout to the next level, we’ve got Personal Training options as well.

The Y is a charitable organization that builds stronger communities. Throughout the year we get together for social events, dinners and celebrations. Come on in and see what we’re all about – because we’re so much better together!